Practical guidance for building healthy eating, movement, and wellness habits.
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Physical activity is a good habit for children and adults. It helps us all burn energy, sharpen fine and gross motor skills, improve coordination, and set the foundation for a healthy, active lifestyle. Here’s the catch: as parents, we’re often…
Read More 4 Tips to Incorporate Physical Activity into Your Family’s RoutineThe summer season is upon us, which means spending more time in the great outdoors! Whether you are relaxing by the pool, grilling up your favorite foods, or enjoying some fun at the local park, keeping the family hydrated is…
Read More 4 Tips to Stay Hydrated This SummerBy Angela Siebenaller, CACFP Specialist The holiday season comes with the opportunity to indulge in many of our favorite holiday treats. While these foods are an important part of many holiday celebrations, children overindulging in treats often ends in meltdowns…
Read More 3 Simple Tips for Handling Junk Food During the HolidaysBy Angela Siebenaller, CACFP Specialist Young children are notorious for developing picky eating habits in their early years, causing agony for many concerned parents. Picky eating can happen due to a variety of reasons, the most common being a natural…
Read More 4 Tips to Help Curb Picky EatingHave questions about enrollment, programs, or touring a center? Our team is here to help you find the right fit for your family.
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